“I am extremely pleased with the coaching I received from Pat with his Wellness Program; this aided me in making changes in areas that I hadn’t previously realized what a different mindset could make. There were a lot of “aha” moments that he gave me and I’ll use forever. I thought it should be common sense of what changes I needed to make but of course was not effective on my own; after working with Pat, I was able to see the full circle and make the necessary adjustments/modifications so I can be successful in changes to my overall health and wellbeing. I appreciate that at the end of initial program we’re able to continue the coaching as needed to keep me accountable, making tweaks when required and encouraging transformation/growth.

Thanks Patdeezy for your insight & guidance.”

“Working with Coach Pat really did change my life for the better. He is super knowledgeable and helped me make manageable long term changes in what seemed like a simple way. He really cared about my progress and always made our calls fun! I lost 10lbs in the 12 weeks so that I could fit into "that dress" for my best friend's wedding. Not only that, I feel I have so much more energy! I would recommend him to anyone and everyone looking to make a positive change to their health (and their waistline!)”

“My definition of wellness has completely changed thanks to help of Pat and his program. I thought health and wellness were synonymous but Pat helped me realizes it’s not even close! Wellness includes MIND, BODY, and SOUL. Health is only one pillar of wellness. Pat helped me breakdown my goals into realistic habit changes that influenced my new reality. Small changes make big moves! I am in such a better place than when I started! The 12 week program is much needed to transform and fully understand wellness. Highly recommend this program to help reflect and move from a passive way of life to an intentional and active way of life!“

Working with Pat has been a game-changer for me. As both a nutrition and fitness coach, Pat brings an incredible blend of expertise, motivation, and genuine care that has truly transformed my approach to health and wellness.

Pat’s nutritional guidance is nothing short of exceptional.

I’ve seen tremendous improvements in my strength, endurance, and overall fitness since working with Pat.

What really sets Pat apart is the personalized approach. Pat took the time to understand my goals, my lifestyle, and my challenges, and tailored a program that was perfect for me. Pat’s support goes beyond just coaching sessions—it feels like having a partner who is genuinely invested in your success.

If you’re looking for a coach who will inspire, motivate, and guide you to your best self, look no further than Pat. I couldn’t be more grateful for the progress I’ve made and the healthy habits I’ve built under Pat’s guidance.

My nutrition wasn’t something I was severely lacking at, but I wanted to gain a better understanding of the food I was actually consuming, and how to properly fuel for the types of workouts I was doing. As someone that travels a lot for work, I also needed a better visualization method for tracking my macros on the fly. Pat and Nefrin Elite Wellness checked all of those boxes for me. With his coaching and weekly check-ins, it gave me a boost to stay on track, and within a couple weeks, I was beginning to see performance improvements inside the gym. Back at home, Pat’s palm method for macro tracking not only helped me to ensure that I was getting enough protein with my meals, but also for my wife and two kids. At the end of the six-week nutrition challenge, I was able to keep my weight stable, while also losing body fat and gaining muscle mass, which was a big win. For anyone that’s considering getting their nutrition in check, Pat is your guy. He formulates a plan to make sure you hit your specific goal, while also giving you nutritional grace so that you can find that balance to make the program work for you.

Participating in the June TUNE Challenge was an absolute blast! Pat is a phenomenal coach—always ready with helpful tips and guidance. The challenge was well-structured, keeping things both engaging and enjoyable throughout the 6 weeks. Pat's enthusiasm and support made it easy to stay motivated and push through each week. If you're looking for a fun, effective way to dial in your nutrition and improve your fitness, I highly recommend joining one of Pat's challenges. Can't wait for the next one!

I had the pleasure of working with Pat and I can't recommend his coaching services enough. From the very beginning, the experience has been exceptional.

Intro Meeting: Our initial meeting was incredibly valuable. Pat took the time to understand my goals and challenges thoroughly. This personalized approach allowed them to set my macros accordingly, which made me feel confident and supported right from the start. He also helped me set realistic goals to form habits vs a quick fix. 

Flexible and Sustainable Nutrition Plan: One of the aspects I appreciated the most was the flexibility and sustainability of the nutrition plan  that fit seamlessly into my lifestyle, making it easy to adhere to without feeling restricted.

Weekly Check-Ins and Adjustments: The weekly check-ins provided consistent support and he made necessary adjustments to my macros when needed. This ensured that my nutrition was always aligned with my progress and goals.

Proper Fuel and Non-Restrictive: Thanks to the tailored macro plan, I felt like I could properly fuel my body for intense workouts. The non-restrictive nature of the plan was incredibly freeing. I could enjoy my meals without the fear of overeating or binging. This approach helped me develop a healthier relationship with food and enjoy my journey to fitness.

Accountability: Logging all my food was an essential part of the process. Pat provided accountability and support, which motivated me to stay on track and make mindful food choices.

Overall, this has help me create foundational habits to properly fuel my body, but allow me to create a balance as a mom of young kids and working professional 

“Thanks for helping guide and push me through the 6 Week Challenge Pat! I was able to drop 6lbs and feel motivated to continue the journey. I needed someone to check in with me throughout the week and he always did. He never stopped even if I ignored the text. He gave me meal ideas when I asked and gave me some alternatives that were better suited to achieve my goal. So if you need someone to be more hands on Pat is your guy!”

“I just completed my six week Health & Wellness challenge and I am proud to say I crushed it! Coach Pat took the time to go over my fitness goals, provided a meal plan, and offered a ton of encouragement along the way. I went down a full dress size and learned making small changes, along with consistency is key! I have more energy, became stronger and overall feel amazing! Whether you are just starting your fitness journey or have been at it for awhile, this program will hold you accountable and get you back on track to meeting your fitness goals.”